This article will tackle the topic how to lose 60 pounds in 4 months. This I guess a hard question to answer. Of course, this one is doable, but I don’t think this healthy though. Losing 60 pounds in just 4 months is rather big, you need to lose 15 pounds per month and lost 3.75 pounds per week. This rate is not attainable at least in the medical perspective. You need to really starve yourself in order to hit the goal. You can use the for months to have a healthy eating and exercise routine and then continue that until the succeeding months, it’s a more reasonable approach.
Your Weight Loss Journey
Losing weight is when you consume less food than you burn. To potentially achieve this ambitious goal for 4 months is to limit your food intake to near starvation. And doing this is not healthy it will lead to muscle loss and deficiencies nutritionally. It can also slow your metabolism. You will be left with little energy to do exercise to hit this rather impossible goal.
Losing more than 3 pounds a week for a span of 4 months is a health risk. It can lead to gallbladder sickness and other medical condition. It is highly advised to loss a pound to two per week. It is the healthy rate in losing weight. Losing weight in a fast manner usually comes back double.
How to Do It
So, this our plan on how to lose 60 pounds in 4 months. First is trimming your food intake will help you lose weight. If your current eating portions maintain your weight, it may need a revision. Develop the habit of eating foods that are nutritious and brings you maximum satisfaction. Limit your intake of foods that are sugary and food that contains white flour and saturated fat. IT is recommended to eat also low-fat diet and high protein ones such as fish, tofu, bean, lean steak as well as fruits, vegetables and whole grain, these foods are high in fiber which is important in losing weight.
Opt for home cook meals rather than eating in restaurants, cause their food are often with added calories because of added oil and sugar.
Exercising is a Must
Exercise is vital in losing weight. You need at least 250 minutes of moderate intensity exercise in order to lose a notable weight. So, it is 50 minutes of activities such as brisk walking, stretching, playing sports or yoga 5 times a week. Cardio exercise is important to in order to raise the heart rate and start sweating.
Losing this much weight in such a short span of time is rather a hard target to attain, but by following the above statements and making a habit out of it is a great help. Losing weight rapidly maybe enticing but it could lead to other medical issues that you don’t want. It is better that you lose weight in a healthy manner following what is recommended of 1-2 pounds per week. At this rate it would take you 7-8 months to reach your goal. But at least the important thing is you have lost weight and your healthy, rather than losing weight and your sickly. This is it for our article on how to lose 60 pounds in 4 months. See ya!